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Welcome to our Martial Arts College!
 Watch
Promotional Video for our College
Russ Hanke's Soo Bahk Do College has been instructing the Korean
Martial Art of Soo Bahk Do Moo Duk Kwan for over 45 years.
Student Resources
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Our Program was developed by the Moo
Duk Kwan, the East's oldest, largest private, not-for-profit martial arts
college (we are a branch of that college). The curriculum has been under
development for over 60 years and stresses defense, not offense. You or your
child will learn how to protect yourself appropriately in almost any situation.
In addition, over time, our program has a pronounced and permanent effect on
your mental well-being. A study done at Fordham University Department of
Psychology showed that our students have 30% less anxiety and hostility than the
general population (a very significant decrease) because they enjoy a much
higher level of confidence, self-esteem and self-discipline.
Our program stresses scholarship, leadership and a unique
philosophy that improves success in family, school and work. Respect for elders
and those weaker, attention to detail, honesty, courage, concentration and
humility are very important to us.
What we teach is not a sport and so competition is not an issue
here. This is a school where you learn at your own pace. Our program will get
you into great shape, tone your muscles, help you get to the right weight,
reduce stress, improve your health (it actually enhances your immune system!)
and teach you many ways to deal more successfully with others. You will use
your mind, your body and your spirit. You will accomplish things you never
thought possible. It is all true.
If this program sounds right for you please
inquire.
U.S. Federation
Newsletter [Fall/Winter 2007]
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