Member of the U.S. Soo Bahk Do Moo Duk Kwan Federation, Inc. [Studio Certification: SE-4]

Mental / Physical Emphasis

Five Requirements on Mental Training

1. Oneness with nature

2. Complete awareness of environment

3. Experience

4. Conscience

5. Culture

Emphasis

1. Reverence for nature

2. Physical Control

3. Courtesy

4. Modesty

5. Thankfulness

6. Self-Sacrifice

7. Courage

8. Chastity

9. Strength inside and mildness outside

10. Endurance

11. Reading Ability

Five Requirements on Physical Training

1. Contact with natural surroundings

2. Contact with Diverse physical conditions

3. Suitable Nourishment

4. Suitable Exercise

5. Suitable Rest

Emphasis

1. Vocal exhalation

2. Focus of sight

3. Continuous balance during movement

4. Flexibility of body

5. Proper muscle tone

6. High and low speed technique

7. Exactness of technique

8. Adjustment for proper distance

9. Proper breathing for endurance

10. Conditioning of hands and feet