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 Benefits
Guarantee
 In today’s fast paced and
often dangerous world, it is important that children be given the necessary
tools to succeed and prepare for life’s challenges. Soo Bahk Do is a valuable
tool to give children that head start in life. Classes teach children the
physical aspects of the martial arts promoting safety, balance, coordination and
motor skills development. Along with the physical benefits of martial arts
training, children will work and develop an “I CAN” attitude as well as
self-confidence, focus, discipline and goal setting. In addition, schoolwork
and grades have been found to improve. Lincoln Park Soo Bahk Do does not
condone fighting in or out of class and makes it a point to teach students the
importance of this rule.
 “Researchers found that
people aged 40-60 were in much better shape that the average 40-60 year-old if
they practiced Soo Bahk Do. This is a type of Korean Martial Art, rather similar
to karate.”
– Medical News Today
 “Middle-aged Soo Bahk Do
practitioners displayed greater aerobic capacity, balance, flexibility, muscle
endurance and strength and less body fat than sedentary counterparts.”
– Manchester Evening News
 “What is the purpose and
philosophy behind the Martial Arts? Rejuvenation and prolonging of life beyond
the normal span.”
– Song of the Sip Sam Seh
 Additional Benefits:
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Become
a Traditional Martial Artist
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Lose weight
& improve fitness levels
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Learn how
to protect yourself and your family
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Family
oriented - spend quality time with family
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Learn
principles and philosophies of the Martial Arts
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Feel good
about yourself by accomplishing goals
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Learn how
to achieve life goals
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Improve
sports skills
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Increase
flexibility and coordination
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Have fun
and meet lifelong friends
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Gain
courage and confidence to stand up for yourself and stand up for what is
right
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